Blog | TR PT and Performance

TR PT and Performance Blog

Golf Fitness: To Start, or Not To Start?

Oh boy here we go, another Golf Trainer getting on his soap box about why you need to "START TODAY"! I know....cringe. Most of you are...

Part 2 Mobility and Flexibility in Golf: Myths and Truth

Mobility and Flexibility: Myths, Truths, and Why It’s Important in Golf Part 2: Now that we have defined mobility and why it is important...

Unlock the Key to Elbow Pain

Elbow pain sucks. If you've ever had it, you know that. Whether it's tennis elbow (outside part) or golfer's elbow (inside part), elbow...

Mobility and Flexibility in Golf: Myths, Truth, and Why it Matters

Mobility and Flexibility: Myths, Truths, and Why It’s Important in Golf Part 1: Mobility is hot on the streets right now! As a Physical...