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TR PT and Performance Blog

Golf Fitness: To Start, or Not To Start?

Oh boy here we go, another Golf Trainer getting on his soap box about why you need to "START TODAY"! I know....cringe. Most of you are...

Part 2 Mobility and Flexibility in Golf: Myths and Truth

Mobility and Flexibility: Myths, Truths, and Why It’s Important in Golf Part 2: Now that we have defined mobility and why it is important...

Unlock the Key to Elbow Pain

Elbow pain sucks. If you've ever had it, you know that. Whether it's tennis elbow (outside part) or golfer's elbow (inside part), elbow...

Mobility and Flexibility in Golf: Myths, Truth, and Why it Matters

Mobility and Flexibility: Myths, Truths, and Why It’s Important in Golf Part 1: Mobility is hot on the streets right now! As a Physical...

The History of Golf Performance: Past, Present, and Future

Golf is one of the only professional sports where players have historically not trained in the gym to prepare for the season. If you were...

Ankle Sprain: How to Get Your Balance Back!

If you're like me, at some point in life you have likely had the unpleasant experience of rolling and spraining your ankle. Maybe you...